If you’ve just been prescribed clear aligners, this is an exciting step forward on your journey to perfect teeth. However, adjusting to clear aligners can be tricky, especially in the beginning. That’s why we’ve put together a list of top tips to help you adjust smoothly and ensure your treatment goes as planned. Keep reading for our best advice.
Wear Them Often
One of the best tips for adjusting to clear aligners is to wear them as often as possible. Clear aligners are designed to be worn for 20-22 hours a day, and the more you wear them, the faster your teeth will move into position. Make sure you’re keeping track of how many hours per day you wear your aligners – the more, the better!
Eat a Proper Diet
A healthy diet is essential for successful aligner treatment. Avoid sticky and chewy foods, like gum and candy, since they can damage your aligners. Instead, opt for softer foods that won’t put too much pressure on your teeth – things like applesauce or mashed potatoes are great options. In addition, try to avoid eating with your aligners in it since food can get stuck underneath them and cause bacteria buildup.
Use a Pain Reliever
Although some discomfort is expected during the first few days of precise aligner treatment, you can use a pain reliever like ibuprofen or acetaminophen to help reduce any soreness. Make sure not to take it too close to mealtime since it can interfere with digestion. In addition, make sure to talk to your doctor before taking any medication.
Practice Good Hygiene
Proper dental hygiene is critical when using clear aligners. Make sure you brush and floss your teeth after every meal, and use an antibacterial mouthwash if possible. Additionally, clean your aligners daily with a specially formulated cleaning solution or mild soap and water. This will help reduce bacteria or plaque buildup on your aligners and teeth, ensuring a safe and successful treatment process.
Adjusting to clear aligners may seem daunting at first, but with the right tips and tricks, you can make sure that your treatment goes as planned. Wear your aligners often, practice good hygiene, eat a proper diet, use a pain reliever if needed, and exercise your mouth while wearing them – these steps will contribute to successful aligner treatment. With patience and dedication, you’ll be on your way to a perfect smile in no time.
